McDonald's Double Köfte Burger Nutrition Facts

McDonald's Double Köfte Burger

~179.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

488kcal

Carbohydrate35.2 g %29

Protein27.5 g %23

Fat26.3 g %48

McDonald's Double Köfte Burger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	271	488
Carbohydrate (g)	19.6	35.24
Protein (g)	15.3	27.51
Fat (g)	14.6	26.25
Fiber (g)	1.6	2.88
Cholesterol (mg)	50	89.9
Sodium (mg)	441	792.92
Potassium (mg)	245	440.51
Calcium (mg)	64.4	115.79
Iron (mg)	2.1	3.78
Vitamin A (IU)	0	0
Vitamin C (mg)	2.2	3.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Double Köfte Burger

Metabolic Effect: Due to its high calorie and carbohydrate content, it rapidly raises blood sugar and can trigger insulin resistance. The trans fats and additives it contains can have negative effects on metabolism in the long run.
Consumption Recommendation: It is a meal that should be consumed rarely. When consumed, it should be supported with fibrous and protein-rich foods such as plenty of salad or buttermilk. This helps balance blood sugar.
Things to Consider: One Double Köfte Burger covers a significant portion of your daily calorie needs. Regular consumption can lead to weight gain and unhealthy eating habits.
Exercise Equivalent: To burn the calories from this burger, you need to walk briskly for about 1 hour or run for 45 minutes. This requires more movement during the day.