McDonald's Double Köfte Burger - How Many Calories?
McDonald's Double Köfte Burger
180 gr
488kcal
Carbohydrate40.9 gr%33
Protein20.9 gr%17
Fat27 gr%50
McDonald's Double Köfte Burger Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
271
488
Carbohydrate (g)
22.7
40.9
Protein (g)
11.6
20.9
Fat (g)
15
27
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
477
858.6
Potassium (mg)
0
0
Calcium (mg)
64.4
115.9
Iron (mg)
1.1
1.98
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming McDonald's Double Köfte Burger
Metabolic Effect: Due to its high calorie and carbohydrate content, it rapidly raises blood sugar and can trigger insulin resistance. The trans fats and additives it contains can have negative effects on metabolism in the long run.
Consumption Recommendation: It is a meal that should be consumed rarely. When consumed, it should be supported with fibrous and protein-rich foods such as plenty of salad or buttermilk. This helps balance blood sugar.
Things to Consider: One Double Köfte Burger covers a significant portion of your daily calorie needs. Regular consumption can lead to weight gain and unhealthy eating habits.
Exercise Equivalent: To burn the calories from this burger, you need to walk briskly for about 1 hour or run for 45 minutes. This requires more movement during the day.
