McDonald's Double Quarter Pounder Nutrition Facts

McDonald's Double Quarter Pounder

~280.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

763kcal

Carbohydrate45.4 g %24

Protein55.5 g %29

Fat39.6 g %47

McDonald's Double Quarter Pounder Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	272	763
Carbohydrate (g)	16.2	45.44
Protein (g)	19.8	55.54
Fat (g)	14.1	39.55
Fiber (g)	0.8	2.24
Cholesterol (mg)	72	201.96
Sodium (mg)	480	1346.4
Potassium (mg)	280	785.4
Calcium (mg)	120	336.6
Iron (mg)	2.1	5.89
Vitamin A (IU)	15	42.08
Vitamin C (mg)	2	5.61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Double Quarter Pounder

Metabolic Effect: High fat and protein content can provide a feeling of fullness for a long time but can make digestion difficult. The saturated fats and cholesterol it contains can have negative effects on heart health.
Consumption Recommendation: It is a meal that should be consumed rarely. When consumed, it is recommended to consume it with plenty of salad or vegetables. This facilitates digestion by increasing fiber intake.
Things to Consider: One Double Quarter Pounder covers a large portion of your daily fat and calorie needs. Regular consumption can lead to weight gain and an increased risk of heart disease.
Exercise Equivalent: To burn the calories from this burger, you need to walk briskly for about 2 hours or run for 1 hour 15 minutes. This requires more physical activity during the day.