McDonald's McChicken Nutrition Facts

McDonald's McChicken

~175.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

425kcal

Carbohydrate46.5 g %44

Protein22.8 g %21

Fat16.7 g %35

McDonald's McChicken Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	242	425
Carbohydrate (g)	26.5	46.51
Protein (g)	13	22.82
Fat (g)	9.5	16.67
Fiber (g)	1.5	2.63
Cholesterol (mg)	35	61.43
Sodium (mg)	480	842.4
Potassium (mg)	180	315.9
Calcium (mg)	60	105.3
Iron (mg)	1.8	3.16
Vitamin A (IU)	20	35.1
Vitamin C (mg)	1	1.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's McChicken

Metabolic Effect: McChicken provides quick energy but has a high glycemic index, causing rapid blood sugar spikes and subsequent hunger. The processed meat and frying can strain the digestive system.
Consumption Suggestion: Instead of consuming McChicken alone, pairing it with a large green salad or a protein-rich drink like kefir can help balance blood sugar. Portion control is also important.
Things to Consider: One McChicken has roughly the same calories as 2 slices of pizza. Frequent consumption can lead to weight gain and unhealthy eating habits. Those with heart conditions should consume it cautiously.
Exercise Equivalent: Burning the calories from a McChicken may require about 1 hour of brisk walking or 30 minutes of running, depending on your daily activity level and metabolism.