McDonald's McTurco (Etli) Nutrition Facts

McDonald's McTurco (Etli)

~327 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

860kcal

Carbohydrate101.4 g %47

Protein45.8 g %21

Fat29.4 g %31

McDonald's McTurco (Etli) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	263	860
Carbohydrate (g)	31	101.37
Protein (g)	14	45.78
Fat (g)	9	29.43
Fiber (g)	2	6.54
Cholesterol (mg)	39	127.53
Sodium (mg)	900	2943
Potassium (mg)	220	719.4
Calcium (mg)	28	91.56
Iron (mg)	3	9.81
Vitamin A (IU)	100	327
Vitamin C (mg)	2	6.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's McTurco (Etli)

Metabolic Effect: McTurco with meat provides energy with its high carbohydrate and protein content, while its fiber content supports digestion and provides a feeling of satiety. However, its high sodium content may pose a risk for people with hypertension.
Consumption Suggestion: To make McTurco healthier, you can consume it with a green salad or prefer whole wheat bread. In addition, consuming it with probiotic drinks such as buttermilk or kefir supports the digestive system.
Things to Consider: One serving of McTurco meets a significant portion of the daily sodium requirement, so people with blood pressure problems should be careful. Also, the sauces and additives it contains should be taken into consideration.
Exercise Equivalent: To burn the 860 calories you get from McTurco, you need to walk briskly for about 130 minutes. Alternatively, 90 minutes of cycling or 70 minutes of swimming can help you burn the same amount of calories.