McDonald's McTurco (Tavuklu) Nutrition Facts

McDonald's McTurco (Tavuklu)

248 gr

628kcal

Carbohydrate75 gr %47

Protein32.5 gr %21

Fat22.5 gr %32

McDonald's McTurco (Tavuklu) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	253	628
Carbohydrate (g)	30	75
Protein (g)	13	32.5
Fat (g)	9	22.5
Fiber (g)	1.5	3.75
Cholesterol (mg)	45	112.5
Sodium (mg)	550	1875
Potassium (mg)	200	500
Calcium (mg)	20	50
Iron (mg)	1	2.5
Vitamin A (IU)	50	125
Vitamin C (mg)	1	2.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's McTurco (Tavuklu)

Metabolic Effect: Chicken McTurco provides energy with the protein and carbohydrates it contains, while the fiber content regulates digestion. However, the fact that it contains a high amount of processed chicken and is consumed with sauces can reduce its nutritional value.
Consumption Suggestion: To make McTurco a healthier option, you can consume it with a green salad and prefer whole wheat lavash. In addition, consuming it with probiotic drinks such as buttermilk or kefir can help digestion.
Things to Consider: The sauces and trans fats in McTurco can pose a risk to heart health. Therefore, it is important to avoid frequent consumption and pay attention to portion control. In addition, the high amount of sodium it contains should also be taken into consideration.
Exercise Equivalent: To burn the calories you get from McTurco, you need to walk briskly for about 45 minutes. Alternatively, 35 minutes of running or 1 hour of cycling can help you burn the same amount of calories.