McDonald's McTurco (Tavuklu) Nutrition Facts

McDonald's McTurco (Tavuklu)

~248 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

627kcal

Carbohydrate74.4 g %47

Protein32.2 g %21

Fat22.3 g %32

McDonald's McTurco (Tavuklu) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	253	627
Carbohydrate (g)	30	74.4
Protein (g)	13	32.24
Fat (g)	9	22.32
Fiber (g)	1.5	3.72
Cholesterol (mg)	45	111.6
Sodium (mg)	550	1364
Potassium (mg)	200	496
Calcium (mg)	20	49.6
Iron (mg)	1	2.48
Vitamin A (IU)	50	124
Vitamin C (mg)	1	2.48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's McTurco (Tavuklu)

Metabolic Effect: Chicken McTurco provides energy with the protein and carbohydrates it contains, while the fiber content regulates digestion. However, the fact that it contains a high amount of processed chicken and is consumed with sauces can reduce its nutritional value.
Consumption Suggestion: To make McTurco a healthier option, you can consume it with a green salad and prefer whole wheat lavash. In addition, consuming it with probiotic drinks such as buttermilk or kefir can help digestion.
Things to Consider: The sauces and trans fats in McTurco can pose a risk to heart health. Therefore, it is important to avoid frequent consumption and pay attention to portion control. In addition, the high amount of sodium it contains should also be taken into consideration.
Exercise Equivalent: To burn the calories you get from McTurco, you need to walk briskly for about 45 minutes. Alternatively, 35 minutes of running or 1 hour of cycling can help you burn the same amount of calories.