McDonald's Olive Oil and Lemon Sauce Nutrition Facts

McDonald's Olive Oil and Lemon Sauce

30 gr

179kcal

Carbohydrate0.06 gr %0

Protein0 gr %0

Fat19.83 gr %100

McDonald's Olive Oil and Lemon Sauce Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	595	179
Carbohydrate (g)	0.2	0.06
Protein (g)	0	0
Fat (g)	66.1	19.83
Fiber (g)	0	0
Cholesterol (mg)	0.2	0.06
Sodium (mg)	10	3
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Olive Oil and Lemon Sauce

Metabolic Effect: Due to its high fat content, it provides quick energy but does not raise blood sugar rapidly. Thanks to the lemon in its content, it contributes to vitamin C intake and supports the immune system.
Consumption Recommendation: You can consume it by adding it to your salads or grilled vegetables. However, it is important to pay attention to portion control due to its high calorie content.
Things to Consider: Overconsumption should be avoided, especially for those who want to control their weight. A tablespoon (approximately 15 grams) of sauce contains about 90 calories.
Exercise Equivalent: To burn the calories you get from this sauce, you need to walk at a light pace for about 60 minutes. Alternatively, cycling at moderate intensity for 30 minutes can give similar results.