McDonald's Sausage McMuffin with Egg - How Many Calories?
McDonald's Sausage McMuffin with Egg
165 gr
480kcal
Carbohydrate30 gr%25
Protein23.1 gr%19
Fat29.7 gr%56
McDonald's Sausage McMuffin with Egg Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
291
480
Carbohydrate (g)
18.2
30
Protein (g)
14
23.1
Fat (g)
18
29.7
Fiber (g)
1.3
2.1
Cholesterol (mg)
150
247.5
Sodium (mg)
520
858
Potassium (mg)
120
198
Calcium (mg)
125
206.3
Iron (mg)
2.5
4.12
Vitamin A (IU)
80
132
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming McDonald's Sausage McMuffin with Egg
Metabolic Effect: Due to its high fat and carbohydrate content, it quickly raises blood sugar levels and can trigger insulin resistance. The processed meat and additives it contains can cause inflammation in the long term and negatively affect the digestive system.
Consumption Recommendation: Avoid frequent consumption of such products and, when consumed, take it with fibrous foods (such as salad). This can help balance blood sugar. You can also consider preparing healthier alternatives at home.
Things to Consider: One Sausage McMuffin with Egg can roughly replace a main meal. The high calorie and fat content can pose a risk, especially for those who want to control their weight. Regular consumption can increase the risk of obesity and heart disease.
Exercise Equivalent: To burn the 361 calories you get from this McMuffin, you need to walk at a moderate pace for about 1 hour. Alternatively, 30 minutes of brisk running or 45 minutes of cycling can help you burn the same amount of calories.
