Medicinal Quince Nutrition Facts

Medicinal Quince

97 gr

679kcal

Carbohydrate14.09 gr %8

Protein0.5 gr %0

Fat71.76 gr %92

Medicinal Quince Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	703	679
Carbohydrate (g)	14.59	14.09
Protein (g)	0.52	0.5
Fat (g)	74.29	71.76
Fiber (g)	0.03	0.03
Cholesterol (mg)	0	0
Sodium (mg)	2.17	2.1
Potassium (mg)	9.68	9.35
Calcium (mg)	1.77	1.71
Iron (mg)	0.49	0.47
Vitamin A (IU)	124.01	119.78
Vitamin C (mg)	7.97	7.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Medicinal Bitter Melon

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. However, excessive consumption can lead to weight gain.
Consumption Suggestion: A small amount can be consumed at breakfast or as a snack. Consuming it with yogurt or salad increases its nutritional value.
Things to Consider: Since it is high in calories, portion control should be considered. A tablespoon of bitter melon oil contains approximately 105 calories.
Exercise Equivalent: To burn the calories from a serving of bitter melon, you need to walk briskly for about 90 minutes. This helps increase your daily activity level.