Milk Biscuit Nutrition Facts | Şeyda Ertaş, RD

Milk Biscuit

28 gr

125kcal

Carbohydrate23.96 gr %73

Protein2.32 gr %7

Fat2.88 gr %20

Milk Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (5 Piece)
Calories(kcal)	450	125
Carbohydrate (g)	74	23.96
Protein (g)	8.5	2.32
Fat (g)	15	2.88
Fiber (g)	1.5	0.28
Cholesterol (mg)	5	1.39
Sodium (mg)	280	137.7
Potassium (mg)	160	103.8
Calcium (mg)	120	22.2
Iron (mg)	2.5	1.93
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milk Biscuit

Metabolic Effect: Milk biscuit, due to its high carbohydrate content, rapidly increases blood sugar levels and insulin secretion. This can cause you to feel hungry again quickly and experience an energy crash.
Consumption Recommendation: Instead of consuming milk biscuit alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) helps to balance blood sugar. This combination helps you stay full longer.
Things to Consider: 1 serving of milk biscuit (5 pieces) is equivalent to approximately 1 slice of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from 1 serving of milk biscuit (5 pieces), you need to walk briskly for about 15 minutes. This is a simple exercise you can add to your daily activity routine.