Minced Meat Gozleme Nutrition Facts

Minced Meat Gozleme

235 gr

600kcal

Carbohydrate75 gr %50

Protein25 gr %17

Fat21.25 gr %32

Minced Meat Gozleme Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	255	600
Carbohydrate (g)	28	75
Protein (g)	12	25
Fat (g)	10	21.25
Fiber (g)	1.5	3
Cholesterol (mg)	25	49.75
Sodium (mg)	320	243.46
Potassium (mg)	150	275.22
Calcium (mg)	45	108.3
Iron (mg)	1.8	3.75
Vitamin A (IU)	25	77.35
Vitamin C (mg)	2	12.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Gozleme

Metabolic Effect: Minced meat gozleme is a high-energy food due to its high carbohydrate and fat content. This can lead to weight gain, especially in individuals with a sedentary lifestyle.
Consumption Recommendation: It is important to pay attention to portion control when consuming gozleme. Consuming a protein-containing beverage such as plenty of greens and ayran helps balance blood sugar.
Things to Consider: One medium-sized minced meat gozleme can replace approximately one main meal. It is not recommended to consume it frequently due to its high calorie content.
Exercise Equivalent: To burn the calories from minced meat gozleme, it is necessary to walk briskly for about 1 hour or cycle for 45 minutes. This helps maintain energy balance.