Minced Meat Chickpeas Nutrition Facts

Minced Meat Chickpeas

70 gr

98kcal

Carbohydrate17.27 gr %49

Protein7.9 gr %22

Fat4.58 gr %29

Minced Meat Chickpeas Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	140	98
Carbohydrate (g)	24.67	17.27
Protein (g)	11.29	7.9
Fat (g)	6.54	4.58
Fiber (g)	2.07	1.45
Cholesterol (mg)	10.74	7.52
Sodium (mg)	95.32	66.73
Potassium (mg)	398.37	278.86
Calcium (mg)	61.97	43.38
Iron (mg)	2.96	2.07
Vitamin A (IU)	29.31	20.52
Vitamin C (mg)	1.61	1.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Chickpeas

Metabolic Effect: Chickpeas, thanks to their fiber content, slow down digestion and help balance blood sugar. Its protein content provides a feeling of fullness.
Consumption Recommendation: Consuming minced meat chickpeas with a salad rich in greens helps you create a more balanced meal by increasing fiber intake. It can also be consumed with yogurt.
Things to Consider: A portion of minced meat chickpeas meets a significant portion of your daily protein needs. However, it is important to pay attention to portion control and not overdo it.
Exercise Equivalent: To burn the calories from this serving, you need to walk for about 30 minutes. Alternatively, you can do a brisk exercise for 15 minutes.