Mixed Fry Nutrition Facts | Şeyda Ertaş, RD

Mixed Fry

90 gr

225kcal

Carbohydrate8.37 gr %15

Protein2.16 gr %4

Fat20.52 gr %81

Mixed Fry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	225
Carbohydrate (g)	18	8.37
Protein (g)	4.5	2.16
Fat (g)	18	20.52
Fiber (g)	2.5	2.24
Cholesterol (mg)	0	0
Sodium (mg)	280	6.72
Potassium (mg)	320	355.5
Calcium (mg)	25	27.35
Iron (mg)	0.9	1.01
Vitamin A (IU)	40	65.06
Vitamin C (mg)	12	29.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Fry

Metabolic Effect: Mixed fry is an energy-dense food due to its high fat content. It does not raise blood sugar quickly, but excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming it with plenty of salad increases vitamin and mineral intake. It is healthier to prefer baked or grilled vegetables instead of fried ones.
Things to Consider: One serving of mixed fry can meet a significant portion of the daily fat requirement. Portion control is important for heart health.
Exercise Equivalent: To burn the calories of one serving of mixed fry, you need to walk briskly for about 25 minutes or do moderate-intensity exercise for 20 minutes.