Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Mixed Oil Seeds
Metabolic Effect: Mixed oil seeds keep you full for a long time and support the digestive system due to their high fiber and fat content. It balances blood sugar and provides energy.
Consumption Recommendation: It can be consumed as a snack or sprinkled on salads. Consuming it with yogurt or milk increases protein intake and prolongs the feeling of fullness.
Things to Consider: Portion control should be considered. Since it is high in calories, excessive consumption should be prevented. A handful (approximately 30 grams) is sufficient.
Exercise Equivalent: To burn the calories from a handful of mixed oil seeds, you need to walk for about 45 minutes. This helps you maintain your daily energy balance.
