Mixed Oil Seeds Nutrition Facts

Mixed Oil Seeds

47 gr

294kcal

Carbohydrate10 gr %13

Protein12 gr %15

Fat25 gr %72

Mixed Oil Seeds Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	626	294
Carbohydrate (g)	20	10
Protein (g)	24	12
Fat (g)	50	25
Fiber (g)	8	4
Cholesterol (mg)	0	0
Sodium (mg)	180	381.5
Potassium (mg)	650	325
Calcium (mg)	150	75
Iron (mg)	4.75	2.38
Vitamin A (IU)	5	2.5
Vitamin C (mg)	2.7	1.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Oil Seeds

Metabolic Effect: Mixed oil seeds keep you full for a long time and support the digestive system due to their high fiber and fat content. It balances blood sugar and provides energy.
Consumption Recommendation: It can be consumed as a snack or sprinkled on salads. Consuming it with yogurt or milk increases protein intake and prolongs the feeling of fullness.
Things to Consider: Portion control should be considered. Since it is high in calories, excessive consumption should be prevented. A handful (approximately 30 grams) is sufficient.
Exercise Equivalent: To burn the calories from a handful of mixed oil seeds, you need to walk for about 45 minutes. This helps you maintain your daily energy balance.