Mixmey Cherry Fruit Bar Nutrition Facts

Mixmey Cherry Fruit Bar

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

65kcal

Carbohydrate16.1 g %99

Protein0.1 g %0

Fat0.1 g %1

Mixmey Cherry Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	323	65
Carbohydrate (g)	80.5	16.1
Protein (g)	0.4	0.08
Fat (g)	0.5	0.1
Fiber (g)	1.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	15	3
Potassium (mg)	120	24
Calcium (mg)	10	2
Iron (mg)	0.3	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixmey Cherry Fruit Bar

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden energy drops. Because its fiber content is low, the feeling of satiety is short and can lead to quick hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: It should be noted that one fruit bar contains approximately the equivalent carbohydrate content of 2 slices of bread. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories from this fruit bar, it may be necessary to walk briskly for about 30 minutes or run for 15 minutes.