Mlife Organic Fig Chips - How Many Calories?

Dietitian's Tips for Consuming Mlife Organic Fig Chips

• Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause a sudden energy boost. The low fiber content may shorten the feeling of fullness and lead to quicker hunger.
• Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
• Things to Consider: A handful of fig chips is equivalent to approximately one serving of fruit, and although it looks innocent, its calorie content is high. Especially people with diabetes should pay attention to portion control.
• Exercise Equivalent: To burn these calories, you need to walk briskly for about 17 minutes. Alternatively, you can do 8 minutes of high-intensity interval training.