Mlife Organic Nuts Morning Nutrition Facts

Mlife Organic Nuts Morning

32 gr

166kcal

Carbohydrate26.95 gr %59

Protein3 gr %6

Fat6.95 gr %35

Mlife Organic Nuts Morning Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	516	166
Carbohydrate (g)	34	26.95
Protein (g)	12	3
Fat (g)	35	6.95
Fiber (g)	10	3.21
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mlife Organic Nuts Morning

Metabolic Effect: Nuts contain healthy fats and fiber, which helps stabilize blood sugar and maintain satiety for a long time. However, portion control is important due to its high energy density.
Consumption Suggestion: Can be consumed with yogurt, milk, or fruit for breakfast or snacks. These combinations, instead of consuming alone, increase the nutritional value and provide a more balanced meal.
Things to Consider: A handful of nuts (about 30 grams) is equivalent to a small portion of snack. Excessive consumption can lead to unnecessary calorie intake.
Exercise Equivalent: To burn the calories from 100 grams of nuts, you need to walk briskly for about 50 minutes. This may vary depending on your daily activity level.