Mlife Orange Nutrition Facts | Şeyda Ertaş, RD

Mlife Orange

119 gr

88kcal

Carbohydrate20.58 gr %94

Protein0.18 gr %1

Fat0.3 gr %3

Mlife Orange Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	74	88
Carbohydrate (g)	18	20.58
Protein (g)	0	0.18
Fat (g)	0	0.3
Fiber (g)	0.5	1.08
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mlife Orange

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy, but its fiber content helps balance blood sugar. If it contains sweetener, it can cause sudden fluctuations in blood sugar.
Consumption Suggestion: Can be consumed as a snack, but taking it with a food containing protein or healthy fat provides a more balanced energy. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: A serving (about 30 grams) can meet a significant portion of the daily sugar requirement. Diabetic patients should pay attention to portion control.
Exercise Equivalent: You need to walk at a moderate pace for about 40 minutes to burn a 100 gram serving. This time may vary depending on your activity level.