Monster Sugar-Free Energy Drink - How Many Calories?
Monster Sugar-Free Energy Drink
500 gr
15kcal
Carbohydrate4.5 gr%100
Protein0 gr%0
Fat0 gr%0
Monster Sugar-Free Energy Drink Nutrition Values
Nutrients
100 gr
1 Kutu
Calories (kcal)
3
15
Carbohydrate (g)
0.9
4.5
Protein (g)
0
0
Fat (g)
0
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Monster Sugar-Free Energy Drink
Metabolic Effect: Although it is calorie-free or low in calories, it contains artificial sweeteners. These sweeteners can affect the taste perception in some people, causing a desire to eat more sweets. It can also negatively affect the gut microbiota.
Consumption Recommendation: It can be consumed before exercise or when feeling low on energy during the day. However, it is healthier to prefer it when needed, rather than consuming it regularly. Consuming it with a fibrous snack can help reduce the desire for sweets.
Things to Consider: Being sugar-free does not mean it is completely harmless. The long-term effects of artificial sweeteners are still being investigated. One can can be burned with about 10 minutes of light walking.
Exercise Equivalent: About 2 minutes of light walking will be enough to burn the calories you get from one can of Monster Sugar-Free. However, it is important not to ignore the potential effects of other substances it contains.
