Nabisco Grahams Crackers: 424 kcal & 76.2g Carbs Nutrition Facts

Nabisco Grahams Crackers

~85 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate64.8 g %72

Protein5.9 g %7

Fat8.5 g %21

Nabisco Grahams Crackers Nutrition Values

Nutrients	100 gr	1 1 Serving
Calories(kcal)	424	360
Carbohydrate (g)	76.2	64.77
Protein (g)	6.99	5.94
Fat (g)	10	8.5
Fiber (g)	3.4	2.89
Cholesterol (mg)	0	0
Sodium (mg)	659	560.15
Potassium (mg)	177	150.45
Calcium (mg)	79	67.15
Iron (mg)	4.13	3.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nabisco Grahams Crackers

Metabolic Effect: Delivering a quick 76.2g of carbohydrates per 100g, these crackers act as a fast fuel source, while the 4.13mg of iron helps optimize metabolic oxygenation. However, the high density of 424 calories means you must watch your intake to avoid unwanted insulin spikes.
Consumption Tip: I recommend my clients pair this snack with a dollop of almond butter to slow down the digestion of its 76.2g carb load. This strategy helps you get the most out of the 3.4g fiber content for sustained satiety.
What to Watch For: The substantial 659mg of sodium per serving is a critical factor for anyone managing water retention or heart health. You should be mindful of your total daily salt intake when including these crackers in your diet.
Exercise Equivalent: To offset the 424 calories from a 100g portion, you would need to complete about 50 minutes of high-intensity running. Alternatively, a 75-minute brisk walk is an effective way to burn through this energy-dense snack.