Pie fillings, cherry, low calorie - How Many Calories?

Dietitian's Tips for Consuming Pie fillings, cherry, low calorie

• Metabolic Effect: With only 53 calories per 100g and a low glycemic load, this filling helps manage sweet cravings without causing sharp insulin spikes. The 118 mg of potassium plays a crucial role in maintaining electrolyte balance and reducing water retention during your weight loss journey.
• Consumption Tip: I recommend my clients pair this with Greek yogurt or a bowl of oats to balance the 11.98g of carbohydrates with high-quality protein. Adding it to whole grains will boost the 1.2g of fiber, keeping you fuller for much longer while satisfying your sweet tooth naturally.
• What to Watch For: Although the 0.16g of fat is negligible, remember that this is a processed product and should not replace fresh fruit intake entirely. Since it only provides 11 mg of calcium and 0.33 mg of iron, ensure you are obtaining these essential minerals from other whole food sources throughout the day.
• Exercise Equivalent: Burning off the 53 calories from a 100g serving is as simple as taking a brisk 15-minute walk. If you prefer higher intensity, just 6 minutes of jumping rope will effectively utilize that extra energy.