Namet Chicken and Vegetable Ham Nutrition Facts

Namet Chicken and Vegetable Ham

10 gr

14kcal

Carbohydrate0.4 gr %11

Protein1.3 gr %37

Fat0.8 gr %51

Namet Chicken and Vegetable Ham Nutrition Values

Nutrients	100 gr	1 Slice
Calories(kcal)	140	14
Carbohydrate (g)	4	0.4
Protein (g)	13	1.3
Fat (g)	8	0.8
Fiber (g)	0	0
Cholesterol (mg)	45	4.5
Sodium (mg)	780	78
Potassium (mg)	180	18
Calcium (mg)	10	1
Iron (mg)	0.5	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Chicken and Vegetable Ham

Metabolic Effect: Chicken ham provides a feeling of fullness due to its protein content and helps balance blood sugar. However, since it is a processed product, attention should be paid to its sodium content.
Consumption Recommendation: It can be used as a protein source in sandwiches or salads. You can increase your fiber intake by consuming it with plenty of greens.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. It is recommended not to consume more than 2-3 slices per day.
Exercise Equivalent: To burn the calories from 100 grams of chicken ham, you need to walk for about 20 minutes.