Namet Pistachio Hungarian Salami Nutrition Facts

Namet Pistachio Hungarian Salami

1 gr

4kcal

Carbohydrate0.03 gr %3

Protein0.2 gr %18

Fat0.34 gr %70

Namet Pistachio Hungarian Salami Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	420	4
Carbohydrate (g)	2	0.03
Protein (g)	18	0.2
Fat (g)	37	0.34
Fiber (g)	0.5	0.01
Cholesterol (mg)	75	0.79
Sodium (mg)	1100	11.55
Potassium (mg)	220	2.31
Calcium (mg)	15	0.16
Iron (mg)	1.2	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Pistachio Hungarian Salami

Metabolic Effect: Due to its high fat content, it slows down digestion and provides long-lasting satiety. However, excessive consumption can lead to high calorie intake and weight gain.
Consumption Recommendation: Instead of consuming it alone, consuming it with vegetables in a salad or sandwich creates a more balanced meal. Drinking plenty of water with it helps digestion.
Things to Consider: Due to its high sodium content, people with hypertension should be careful. A few slices of salami may have the equivalent calories to a teaspoon of olive oil.
Exercise Equivalent: To burn the calories in 100 grams of salami, you need to walk briskly for about 30 minutes. Alternatively, running for 15 minutes provides the same effect.