Namet Smoked Rib Nutrition Facts

Namet Smoked Rib

10 gr

20kcal

Carbohydrate0 gr %0

Protein2 gr %40

Fat1.26 gr %57

Namet Smoked Rib Nutrition Values

Nutrients	100 gr	1 Dilim (İnce)
Calories(kcal)	201	20
Carbohydrate (g)	0	0
Protein (g)	20	2
Fat (g)	12.6	1.26
Fiber (g)	0	0
Cholesterol (mg)	75	7.49
Sodium (mg)	950	94.81
Potassium (mg)	280	27.94
Calcium (mg)	10	1
Iron (mg)	1.2	0.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Smoked Rib

Metabolic Effect: Thanks to its high protein and fat content, it provides energy and keeps you full for a long time. However, it should be consumed carefully as it is high in saturated fat.
Consumption Recommendation: It can be consumed grilled or baked. It is recommended to balance it with a salad with plenty of greens.
Things to Consider: It may contain high sodium, so people with blood pressure should be careful. Excessive consumption can raise cholesterol.
Exercise Equivalent: To burn the calories from 100 grams of smoked ribs, you need to walk briskly for about 40 minutes.