Nesquik Cocoa Bar Nutrition Facts

Nesquik Cocoa Bar

20 gr

88kcal

Carbohydrate15.75 gr %63

Protein1.8 gr %7

Fat3.25 gr %29

Nesquik Cocoa Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	453	88
Carbohydrate (g)	63	15.75
Protein (g)	7.2	1.8
Fat (g)	20	3.25
Fiber (g)	4	1.5
Cholesterol (mg)	5	0.97
Sodium (mg)	180	35.06
Potassium (mg)	320	62.34
Calcium (mg)	120	360.25
Iron (mg)	4.5	0.88
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Cocoa Bar

Metabolic Effect: Due to its sugar and carbohydrate content, it quickly raises blood sugar, provides instant energy but can cause rapid hunger. Thanks to its fiber content, it can provide some satiety.
Consumption Recommendation: Consuming it with a protein source (milk, yogurt) instead of consuming it alone helps to balance blood sugar. It can be preferred as a snack.
Things to Consider: One Nesquik cocoa bar is equivalent to approximately 1 slice of bread. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories in this bar, you need to walk at a moderate pace for about 25 minutes.