Nesquik Chocolate Wheat and Corn Cereal Nutrition Facts

Nesquik Chocolate Wheat and Corn Cereal

33 gr

124kcal

Carbohydrate20.58 gr %66

Protein2.31 gr %7

Fat2.76 gr %20

Nesquik Chocolate Wheat and Corn Cereal Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	379	124
Carbohydrate (g)	68.6	20.58
Protein (g)	7.7	2.31
Fat (g)	9.2	2.76
Fiber (g)	7	2.1
Cholesterol (mg)	0	0
Sodium (mg)	420	126
Potassium (mg)	330	107.98
Calcium (mg)	825	247.5
Iron (mg)	13.3	3.99
Vitamin A (IU)	500	163.6
Vitamin C (mg)	15	4.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Chocolate Wheat and Corn Cereal

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and can cause sudden hunger. The fiber content can provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Consuming it with milk or yogurt can help balance blood sugar. Consuming a protein source (e.g., a few hazelnuts or almonds) alongside it will also extend the feeling of fullness.
Things to Consider: A bowl (approximately 30 grams) of Nesquik cereal is equivalent to about 1 slice of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories you take in after eating this cereal, you may need to walk briskly for about 40 minutes. This helps you maintain your daily energy balance.