Nesquik Chocolate Wheat and Corn Cereal - How Many Calories?
Nesquik Chocolate Wheat and Corn Cereal
30 gr
124kcal
Carbohydrate20.6 gr%66
Protein2.3 gr%7
Fat2.8 gr%20
Nesquik Chocolate Wheat and Corn Cereal Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
412
124
Carbohydrate (g)
68.6
20.6
Protein (g)
7.7
2.3
Fat (g)
9.2
2.8
Fiber (g)
7
2.1
Cholesterol (mg)
0
0
Sodium (mg)
420
126
Potassium (mg)
0
0
Calcium (mg)
825
247.5
Iron (mg)
13.3
3.99
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Nesquik Chocolate Wheat and Corn Cereal
Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and can cause sudden hunger. The fiber content can provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Consuming it with milk or yogurt can help balance blood sugar. Consuming a protein source (e.g., a few hazelnuts or almonds) alongside it will also extend the feeling of fullness.
Things to Consider: A bowl (approximately 30 grams) of Nesquik cereal is equivalent to about 1 slice of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories you take in after eating this cereal, you may need to walk briskly for about 40 minutes. This helps you maintain your daily energy balance.
