Nesquik Chocolate Waffle Nutrition Facts

Nesquik Chocolate Waffle

32 gr

161kcal

Carbohydrate19.8 gr %47

Protein2.71 gr %7

Fat8.48 gr %46

Nesquik Chocolate Waffle Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	510	161
Carbohydrate (g)	62	19.8
Protein (g)	7.5	2.71
Fat (g)	26	8.48
Fiber (g)	1.8	0.5
Cholesterol (mg)	5	1.58
Sodium (mg)	180	75.9
Potassium (mg)	150	47.46
Calcium (mg)	120	165
Iron (mg)	3.5	1.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Chocolate Waffle

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and provides a quick energy boost. However, this energy drop will also be rapid.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., an apple or cucumber) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One Nesquik waffle is equivalent to about 2 teaspoons of sugar and 1 teaspoon of oil. Therefore, especially those with diabetes or weight control problems should consume it carefully.
Exercise Equivalent: To burn the calories you take in after eating this waffle, you may need to walk at a light pace for about 50 minutes. This helps you maintain your energy balance.