Nutrever Whey Protein Nutrition Facts

Nutrever Whey Protein

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate2 g %7

Protein23 g %78

Fat2 g %15

Nutrever Whey Protein Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	393	118
Carbohydrate (g)	6.67	2
Protein (g)	76.67	23
Fat (g)	6.67	2
Fiber (g)	0	0
Cholesterol (mg)	150	45
Sodium (mg)	400	120
Potassium (mg)	800	240
Calcium (mg)	600	180
Iron (mg)	1	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nutrever Whey Protein

Metabolic Effect: Whey protein helps muscles to repair and grow quickly due to its rapid absorption. It helps to keep blood sugar balanced, preventing sudden energy drops.
Consumption Recommendation: It can be consumed after exercise or as a snack. It is suitable to be consumed by mixing with water or milk, and can be enriched with fruit or oatmeal.
Things to Consider: Excessive consumption may cause digestive problems. Be careful not to exceed your daily protein needs. People with kidney disease should consult their doctor.
Exercise Equivalent: To burn the calories from 1 serving of whey protein, you need to walk at a moderate pace for about 15 minutes.