Nuts - How Many Calories?

Dietitian's Tips for Consuming Nuts

• Metabolic Effect: Thanks to their unsaturated fatty acids, nuts help lower bad cholesterol while supporting heart health. Their high caloric density keeps the metabolism active for extended periods, significantly boosting feelings of satiety.
• Consumption Recommendation: A daily handful, roughly 30 grams of nuts, is considered a sufficient and balanced amount for most adults. Enjoying them at breakfast or as a mid-morning snack makes for a practical and nutritious choice.
• Caution: Salted or roasted nuts can contain considerably higher amounts of sodium and calories, so raw or unsalted varieties are the healthier option. Individuals with nut allergies should strictly avoid this food and consult a dietitian for suitable alternatives.
• Exercise: Consuming a small portion of nuts before a workout is particularly beneficial in endurance sports due to the sustained energy they provide. After exercise, varieties such as hazelnuts or almonds are a good choice as their protein content supports muscle recovery.