Nutymax Pistachio Wafer Nutrition Facts

Nutymax Pistachio Wafer

44 gr

241 kcal

Carbohydrate 24.4 gr %40

Protein 3.4 gr %6

Fat 14.8 gr %54

Nutymax Pistachio Wafer Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	548	241
Carbohydrate (g)	55.4	24.4
Protein (g)	7.7	3.4
Fat (g)	33.6	14.8
Fiber (g)	3.1	1.4
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nutymax Pistachio Wafer

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar quickly and provides instant energy. However, this energy can drop quickly, which can cause you to get hungry again. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: It is recommended to be consumed rarely and in small portions. Especially those with diabetes and those who want to control their weight should be careful. Consuming it with a food containing protein or fiber can help balance blood sugar.
Things to Consider: Trans fats and additives in its content can be harmful to health. Regular consumption can lead to weight gain and insulin resistance. Remember that one wafer is equivalent to one slice of dessert.
Exercise Equivalent: To burn one package (105.6 calories) of wafer, you need to walk briskly for about 15 minutes. This can help you burn some of the calories you take in.