Nutzz Black Pepper - Sour Cream Popcorn Nutrition Facts

Nutzz Black Pepper - Sour Cream Popcorn

100 gr

477kcal

Carbohydrate56.5 gr %47

Protein8.3 gr %7

Fat22.3 gr %42

Nutzz Black Pepper - Sour Cream Popcorn Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	477	477
Carbohydrate (g)	56.5	56.5
Protein (g)	8.3	8.3
Fat (g)	22.3	22.3
Fiber (g)	8.7	8.7
Cholesterol (mg)	0	0
Sodium (mg)	620	2200
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nutzz Black Pepper - Sour Cream Popcorn

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can cause you to feel hungry again in a short time and want to eat more.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and fiber will be a more balanced choice. For example, you can consume it with a handful of almonds or a piece of cheese.
Things to Consider: One package of popcorn may contain calories equivalent to approximately one meal. Especially if you are trying to control your weight, it is important to pay attention to portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 45 minutes. Alternatively, 30 minutes of fast-paced running can help you burn the same amount of calories.