Oil Seed Paste (Salty) Nutrition Facts

Oil Seed Paste (Salty)

47 gr

294kcal

Carbohydrate10 gr %13

Protein12 gr %15

Fat25 gr %72

Oil Seed Paste (Salty) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	626	294
Carbohydrate (g)	20	10
Protein (g)	24	12
Fat (g)	50	25
Fiber (g)	8	4
Cholesterol (mg)	0	0
Sodium (mg)	400	381.5
Potassium (mg)	650	325
Calcium (mg)	150	75
Iron (mg)	4.75	2.38
Vitamin A (IU)	5	2.5
Vitamin C (mg)	2.7	1.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oil Seed Paste (Salty)

Metabolic Effect: Salty oil seed paste provides energy and can cause water retention due to its salt content. Excessive consumption can raise blood pressure.
Consumption Recommendation: A small amount can be consumed at breakfast or as a snack. It is recommended to drink plenty of water with it due to its salt content.
Things to Consider: People with high blood pressure should consume it carefully as it has a high salt content. One teaspoon contains approximately 50 calories.
Exercise Equivalent: To burn the calories from one teaspoon of salty oil seed paste, you need to walk for about 7 minutes. This helps you balance your salt intake.