Olips Mint Flavored Candy Nutrition Facts

Olips Mint Flavored Candy

~2.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

11kcal

Carbohydrate2.7 g %100

Protein0 g %0

Fat0 g %0

Olips Mint Flavored Candy Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	386	11
Carbohydrate (g)	96.5	2.7
Protein (g)	0	0
Fat (g)	0.1	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Olips Mint Flavored Candy

Metabolic Effect: It provides quick energy due to its sugar content, but it raises blood sugar rapidly. It does not provide a feeling of fullness because it does not contain fiber and protein.
Consumption Recommendation: It can be consumed to provide freshness in the mouth or to soothe the throat. However, excessive consumption should be avoided due to its sugar content. Diabetic patients should pay attention.
Things to Consider: Frequent consumption can lead to tooth decay and contribute to weight gain. Considering sugar-free alternatives may be a healthier option.
Exercise Equivalent: To burn the calories from one Olips mint candy, it is enough to walk at a light pace for about 2-3 minutes. It is important to choose healthier snacks.