Orange Turkey Thigh Nutrition Facts

Orange Turkey Thigh

214 gr

353kcal

Carbohydrate30.98 gr %35

Protein11.12 gr %13

Fat16.08 gr %41

Orange Turkey Thigh Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	165	353
Carbohydrate (g)	8.5	30.98
Protein (g)	14	11.12
Fat (g)	8	16.08
Fiber (g)	0.5	5.48
Cholesterol (mg)	65	45.53
Sodium (mg)	320	343.26
Potassium (mg)	280	693.4
Calcium (mg)	18	110.8
Iron (mg)	1.2	1.44
Vitamin A (IU)	80	1468.71
Vitamin C (mg)	6	80.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orange Turkey Thigh

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The orange in it strengthens the immune system by providing vitamin C.
Consumption Recommendation: You can create a balanced meal by consuming it with plenty of green salad and whole wheat bread. Also, baking or grilling reduces fat intake.
Things to Consider: Consuming it skinless significantly reduces fat intake. Paying attention to portion control is important for weight management.
Exercise Equivalent: You may need to walk at a moderate pace for about 35 minutes or do a light run for 20 minutes to burn the calories you take. The duration of exercise may vary depending on the portion size.