Polonez Beef Pastrami Nutrition Facts

Polonez Beef Pastrami

75 gr

188kcal

Carbohydrate0 gr %0

Protein22.13 gr %47

Fat10.43 gr %50

Polonez Beef Pastrami Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	250	188
Carbohydrate (g)	0	0
Protein (g)	29.5	22.13
Fat (g)	13.9	10.43
Fiber (g)	0	0
Cholesterol (mg)	75	56.4
Sodium (mg)	1200	960
Potassium (mg)	350	263.2
Calcium (mg)	10	7.52
Iron (mg)	2.5	1.88
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Beef Pastrami

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. The spices it contains accelerate metabolism.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with plenty of greens increases vitamin and mineral intake.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. Its fat content is also high, portion control is important.
Exercise Equivalent: To burn 100 grams of pastrami, you need to walk briskly for about 40 minutes. This is equivalent to approximately 3.5 kilometers.