Polonez Chicken Ham - How Many Calories?

Dietitian's Tips for Consuming Polonez Chicken Ham

• Metabolic Effect: Thanks to its low fat and high protein content, it helps you stay full for a long time. It prevents sudden hunger attacks by keeping blood sugar balanced.
• Consumption Recommendation: It can be consumed for breakfast or snacks. You can increase your protein intake by adding it to salads or sandwiches. It is recommended to consume it with fibrous vegetables.
• Things to Consider: Since it is a processed product, attention should be paid to its sodium content. It is important for individuals with high blood pressure to pay attention to the amount of consumption. Daily portion control should be ensured.
• Exercise Equivalent: It is sufficient to walk at a light pace for about 15 minutes to burn the energy from 100 grams of chicken ham (88 calories). You can easily balance it with your daily activities.