Polonez Turkey Salami with Meat Pieces Nutrition Facts

Polonez Turkey Salami with Meat Pieces

110 gr

271kcal

Carbohydrate5.5 gr %8

Protein12.1 gr %18

Fat22 gr %73

Polonez Turkey Salami with Meat Pieces Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	246	271
Carbohydrate (g)	5	5.5
Protein (g)	11	12.1
Fat (g)	20	22
Fiber (g)	0	0
Cholesterol (mg)	55	60.59
Sodium (mg)	1700	1870
Potassium (mg)	180	198.29
Calcium (mg)	10	11.02
Iron (mg)	1	1.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Turkey Salami with Meat Pieces

Metabolic Effect: Turkey salami with meat pieces is rich in protein and provides energy. Portion control is important due to its high fat content.
Consumption Suggestion: It can be consumed in breakfasts or sandwiches. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: As it is a processed product, it may contain high amounts of sodium, so portion control is important. One serving (30g) is equivalent to approximately 2-3 slices.
Exercise Equivalent: To burn the calories from 100 grams of turkey salami with meat pieces, you need to walk at a moderate pace for about 35 minutes.