Popeyes Panini Gusto Nutrition Facts

Popeyes Panini Gusto

250 gr

628kcal

Carbohydrate56.9 gr %36

Protein37.17 gr %24

Fat28 gr %40

Popeyes Panini Gusto Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	251	628
Carbohydrate (g)	22.76	56.9
Protein (g)	14.87	37.17
Fat (g)	11.2	28
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	432.4	1081
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Popeyes Panini Gusto

Metabolic Effect: Panini Gusto provides quick energy due to its high carbohydrate and fat content. However, because it is low in fiber, it can quickly raise blood sugar and cause rapid hunger.
Consumption Recommendation: By consuming it with a salad rich in greens and a protein source (chicken, cheese), you can balance the glycemic load. Also, choosing whole-grain panini increases fiber intake.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. It is recommended that those who want to control their weight prefer smaller portions or consume it less frequently.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 2 hours. Alternatively, 1 hour of intense cardio exercise can provide the same effect.