Popeyes Thigh Nutrition Facts | Şeyda Ertaş, RD

Popeyes Thigh

~98.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

265kcal

Carbohydrate8.8 g %13

Protein15.7 g %24

Fat17.7 g %60

Popeyes Thigh Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	270	265
Carbohydrate (g)	9	8.83
Protein (g)	16	15.7
Fat (g)	18	17.66
Fiber (g)	0	0
Cholesterol (mg)	85	83.39
Sodium (mg)	600	588.6
Potassium (mg)	200	196.2
Calcium (mg)	15	14.72
Iron (mg)	1	0.98
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Popeyes Thigh

Metabolic Effect: Chicken thigh supports muscle development and provides long-lasting satiety due to its protein content. However, due to the frying process, its fat content may be high, which can make digestion difficult.
Consumption Recommendation: By consuming it with a salad rich in greens, you can both increase your fiber intake and balance the negative effects of fat. Also, consuming it with buttermilk or yogurt increases protein absorption.
Things to Consider: Consuming it without the skin significantly reduces fat intake. It is suitable to consume 1-2 times a week, excessive consumption can negatively affect cholesterol levels.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of high-intensity running can provide the same effect.