Quail Egg Meatballs Nutrition Facts and Benefits

Quail Egg Meatballs

200 gr

390 kcal

Carbohydrate 12 gr %12

Protein 28 gr %29

Fat 26 gr %59

Quail Egg Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	195	390
Carbohydrate (g)	6	12
Protein (g)	14	28
Fat (g)	13	26
Fiber (g)	1.2	2.4
Cholesterol (mg)	115	230
Sodium (mg)	450	900
Potassium (mg)	320	640
Calcium (mg)	35	70
Iron (mg)	2.1	4.2
Vitamin A (IU)	95	190
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quail Egg Meatballs

Metabolic Effect: Quail egg meatballs are rich in protein and iron, which increases energy levels and supports muscle development. However, since the fat content is also high, portion control is important.
Consumption Suggestion: You can reduce fat intake by baking or grilling quail egg meatballs. You can increase fiber intake by consuming it with a salad or vegetables rich in greens.
Things to Consider: Since quail egg meatballs have a high cholesterol content, they should be consumed in moderation by those who are mindful of their heart health. Try not to exceed 1-2 servings per week.
Exercise Equivalent: To burn 195 calories, you need to walk briskly for about 22 minutes. Alternatively, 10 minutes of running can provide the same effect.