Raw Hazelnut Nutrition Facts | Şeyda Ertaş, RD

Raw Hazelnut

24 gr

151kcal

Carbohydrate4.01 gr %10

Protein3.58 gr %8

Fat14.59 gr %81

Raw Hazelnut Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	628	151
Carbohydrate (g)	16.7	4.01
Protein (g)	14.9	3.58
Fat (g)	60.8	14.59
Fiber (g)	9.7	2.33
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	680	163
Calcium (mg)	114	27
Iron (mg)	4.7	1.13
Vitamin A (IU)	20	5
Vitamin C (mg)	6.3	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raw Hazelnut

Metabolic Effect: Thanks to its high fat content, it provides energy and keeps you full for a long time. Thanks to the fibers it contains, it regulates digestion and supports intestinal health.
Consumption Recommendation: It can be consumed as a snack or added to salads and yogurts. Unsalted and unroasted ones should be preferred.
Things to Consider: A handful of hazelnuts contains approximately 1 tablespoon of oil. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to run briskly for about 15 minutes. Alternatively, you can also do 30 minutes of moderate exercise.