Red Berry Protein Balls Nutrition Facts

Red Berry Protein Balls

~20.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

77kcal

Carbohydrate10 g %45

Protein4.1 g %18

Fat3.6 g %37

Red Berry Protein Balls Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	384	77
Carbohydrate (g)	49.68	9.98
Protein (g)	20.23	4.07
Fat (g)	17.88	3.59
Fiber (g)	8.84	1.78
Cholesterol (mg)	0	0
Sodium (mg)	68.75	13.82
Potassium (mg)	333.84	67.1
Calcium (mg)	62.63	12.59
Iron (mg)	2.72	0.55
Vitamin A (IU)	6.54	1.31
Vitamin C (mg)	1.34	0.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Red Berry Protein Balls

Metabolic Effect: Red berry protein balls provide a feeling of fullness and balance blood sugar thanks to the fiber and protein they contain. It is rich in antioxidants.
Consumption Recommendation: Consuming protein balls as a snack satisfies the need for sweets in a healthy way. You can increase your protein intake by consuming it with milk or yogurt.
Things to Consider: One medium-sized protein ball is equivalent to approximately one serving of fruit. Diabetics should consume less by paying attention to the amount of sugar it contains.
Exercise Equivalent: It is sufficient to walk at a light pace for about 15 minutes to burn the calories you get from a serving of protein balls. This contributes to daily energy expenditure.