Winter Melon Jam Nutrition Facts: Calories, Sugar, Vitamins

Winter Melon Jam

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate3.3 g %99

Protein0 g %1

Fat0 g %0

Winter Melon Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	261	13
Carbohydrate (g)	65.13	3.26
Protein (g)	0.33	0.02
Fat (g)	0.04	0
Fiber (g)	0.37	0.02
Cholesterol (mg)	0	0
Sodium (mg)	4	0.2
Potassium (mg)	79	3.95
Calcium (mg)	2	0.1
Iron (mg)	0.33	0.02
Vitamin A (IU)	46	2.3
Vitamin C (mg)	0.59	0.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Winter Melon Jam

Metabolic Effect: Due to its high sugar content, it provides quick energy but also rapidly raises blood sugar levels. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but portion control should be observed. Consuming it with whole-grain bread or oatmeal helps balance blood sugar levels.
Things to Consider: Should be consumed carefully by diabetics and those who want to control their weight. One tablespoon of jam is equivalent to about two sugar cubes.
Exercise Equivalent: To burn the calories you get from one tablespoon of winter melon jam, you need to walk briskly for about 5 minutes. This provides a reasonable balance for a small indulgence.