Red Pepper (Cooked) Nutrition Facts

Red Pepper (Cooked)

150 gr

42 kcal

Carbohydrate 10.1 gr %83

Protein 1.4 gr %11

Fat 0.3 gr %5

Red Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	28	42
Carbohydrate (g)	6.7	10.1
Protein (g)	0.9	1.4
Fat (g)	0.2	0.3
Fiber (g)	2.1	3.2
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	153	229.5
Calcium (mg)	9	13.5
Iron (mg)	0.4	0.6
Vitamin A (IU)	2100	3150
Vitamin C (mg)	121	181.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red Pepper (Cooked)

Metabolic Effect: While cooking may reduce some vitamin values, it facilitates digestion. Its antioxidant properties persist.
Consumption Recommendation: It can be used as a garnish with meals or in main dishes. Baking in the oven increases its flavor.
Things to Consider: Cooking at high temperatures for a long time can reduce nutritional values. A serving of cooked red pepper provides similar benefits to raw pepper.
Exercise Equivalent: It is enough to take a light-paced walk for about 60 minutes to burn this calorie. You can consume it by flavoring it with spices.