Red Wine Nutrition Facts | Şeyda Ertaş, RD

Red Wine

~124.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

106kcal

Carbohydrate3.2 g %12

Protein0.1 g %0

Fat0 g %0

Red Wine Nutrition Values

Nutrients	100 gr	1 Glass (Small)
Calories(kcal)	85	106
Carbohydrate (g)	2.6	3.24
Protein (g)	0.1	0.12
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	6.24
Potassium (mg)	127	158.37
Calcium (mg)	8	9.98
Iron (mg)	0.5	0.62
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Red Wine

Metabolic Effect: Red wine may support heart health due to the antioxidants it contains. However, due to its alcohol content, excessive consumption can have negative effects on the liver and other organs.
Consumption Recommendation: It is recommended to consume it with meals, especially with foods such as red meat or cheese. This combination brings out the taste of the wine better and facilitates digestion.
Things to Consider: It should definitely not be consumed during pregnancy and breastfeeding. In addition, it is important for individuals at risk of alcohol addiction to stay away from it. A glass of wine is about 150 calories.
Exercise Equivalent: To burn the calories you get from a glass of red wine, you need to walk briskly for about 15 minutes. Alternatively, 8 minutes of running can have the same effect.