Rice Bran Nutrition Facts | Şeyda Ertaş, RD

Rice Bran

~12 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate6 g %45

Protein1.6 g %12

Fat2.5 g %42

Rice Bran Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	316	38
Carbohydrate (g)	49.69	5.96
Protein (g)	13.35	1.6
Fat (g)	20.85	2.5
Fiber (g)	21	2.52
Cholesterol (mg)	0	0
Sodium (mg)	2	0.24
Potassium (mg)	1485	178.2
Calcium (mg)	57	6.84
Iron (mg)	18.5	2.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rice Bran

Metabolic Effect: Thanks to its high fiber content, rice bran regulates the digestive system and provides a feeling of fullness. It also helps balance blood sugar and supports bowel movements.
Consumption Recommendation: You can consume rice bran by adding it to yogurt, smoothies, or breakfast cereals. It is sufficient to consume 1-2 tablespoons per day. Be sure to drink plenty of water due to its high fiber content.
Things to Consider: Rice bran may cause gas and bloating in some people. Therefore, it is important to start with small amounts and gradually increase consumption. In addition, those who use iron supplements should be careful as it may reduce iron absorption.
Exercise Equivalent: To burn the calories from a tablespoon of rice bran, it is enough to walk at a light pace for about 5 minutes. This is an activity you can easily add to your daily routine.