Pisi (Fried Dough) Nutrition Facts

Pisi (Fried Dough)

~37 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate15.5 g %51

Protein2.6 g %8

Fat5.2 g %38

Pisi (Fried Dough) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	330	122
Carbohydrate (g)	42	15.54
Protein (g)	7	2.59
Fat (g)	14	5.18
Fiber (g)	1.5	0.56
Cholesterol (mg)	20	7.4
Sodium (mg)	420	155.4
Potassium (mg)	100	37
Calcium (mg)	60	22.2
Iron (mg)	2	0.74
Vitamin A (IU)	10	3.7
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pisi (Fried Dough)

Metabolic Effect: Pisi is a quick source of energy because it is high in carbohydrates. However, because it is low in fiber, it raises blood sugar rapidly and can cause you to get hungry quickly.
Consumption Recommendation: When consuming pisi, having cheese, olives, and plenty of greens alongside it helps balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Pisi is high in fat because it is made by frying, and frequent consumption can lead to weight gain. It is enough to consume 1 piece for breakfast.
Exercise Equivalent: To burn the calories from one pisi, you need to walk briskly for about 25 minutes. Alternatively, 12 minutes of running can provide the same effect.