Nutrition Facts for Rock Salt (Pickling Salt)

Rock Salt (Pickling Salt)

100 gr

0kcal

Carbohydrate0.16 gr %0

Protein0 gr %0

Fat0 gr %0

Rock Salt (Pickling Salt) Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	0	0
Carbohydrate (g)	0	0.16
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	38758	192940.8
Potassium (mg)	8	109.2
Calcium (mg)	24	660.4
Iron (mg)	0.04	8.94
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rock Salt (Pickling Salt)

Metabolic Effect: It can cause water retention in the body and raise blood pressure. Excessive consumption puts a strain on the kidneys.
Consumption Recommendation: It should be used in controlled amounts in meals and pickling. Alternatively, iodized table salt can be preferred.
Things to Consider: Due to its high sodium content, people with hypertension and pregnant women should be careful. It is important to limit daily salt intake.
Exercise Equivalent: Rock salt does not provide energy to be burned with exercise as it does not directly contain calories. However, it is beneficial to drink plenty of water to regulate the water balance in the body after excessive salt consumption.