Salt (Non-Iodized) Nutrition Facts

Salt (Non-Iodized)

100 gr

0kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Salt (Non-Iodized) Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	38758	775.16
Potassium (mg)	8	0
Calcium (mg)	24	0.18
Iron (mg)	0.33	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Salt (Non-Iodized)

Metabolic Effect: Salt regulates fluid balance in the body and is necessary for nervous system functions. Excessive consumption can lead to high blood pressure and strain the kidneys.
Consumption Recommendation: Use sparingly to add flavor to your meals. If you prefer non-iodized salt, be sure to get your iodine from other sources.
Things to Consider: Ensure daily salt intake does not exceed 5 grams. Those with high blood pressure, heart, or kidney conditions should consult their doctor before consuming.
Exercise Equivalent: Although salt has no calories, you can do 30 minutes of light-paced walking to get rid of the water retention caused by excessive salty foods.