SDM Bitter Çikolata Kaplamalı Bar Şekerlemesi Nutrition Facts

SDM Bitter Çikolata Kaplamalı Bar Şekerlemesi

~44 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

SDM Bitter Çikolata Kaplamalı Bar Şekerlemesi image

139kcal

Carbohydrate8.7 g %25

Protein14.5 g %41

Fat5.2 g %34

SDM Bitter Çikolata Kaplamalı Bar Şekerlemesi Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	317	139
Carbohydrate (g)	19.7	8.67
Protein (g)	33	14.52
Fat (g)	11.8	5.19
Fiber (g)	1.9	0.84
Cholesterol (mg)	0	0
Sodium (mg)	181	79.64
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Bitter Çikolata Kaplamalı Bar Şekerlemesi

Metabolic Effect: Due to its sugar and fat content, it can rapidly increase blood sugar levels. Although the dark chocolate coating provides potential benefits by providing antioxidants, its general effect is a food that should be consumed carefully due to its energy density.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of almonds or a serving of fruit) can help balance blood sugar levels.
Things to Consider: A candy bar may seem like an innocent snack, especially when consumed in small portions. However, portion control is important as it is high in calorie density.
Exercise Equivalent: It may be necessary to walk briskly for about 30-40 minutes or run for 20-25 minutes to burn the calories from this candy.