SDM Cheese Wafer Nutrition Facts

SDM Cheese Wafer

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

171kcal

Carbohydrate4 g %9

Protein16.2 g %38

Fat9.6 g %50

SDM Cheese Wafer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	428	171
Carbohydrate (g)	10.1	4.04
Protein (g)	40.4	16.16
Fat (g)	24	9.6
Fiber (g)	20.7	8.28
Cholesterol (mg)	0	0
Sodium (mg)	560	224
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Cheese Wafer

Metabolic Effect: Due to its high fat and protein content, it keeps you full for a long time. The fiber in it supports the digestive system and balances blood sugar.
Consumption Recommendation: It can be consumed as a snack, but should not replace the main meal. Consuming it with fresh fruit or yogurt increases nutritional diversity.
Things to Consider: Cheese wafers should be consumed with attention to portion control as they contain high calories. One wafer is roughly equivalent to a small snack pack.
Exercise Equivalent: To burn the calories from one cheese wafer, you need to walk at a moderate pace for about 30 minutes. This contributes to daily energy expenditure.